Tasty and Healthy Granola Bar Recipe

January 21 is National Granola Bar Day, so why not take the time to make this healthy snack.

Three Easy and Healthy Instant Pot Recipes

Here are three easy, healthy recipes for meals that can be quickly prepped, placed into a pressure cooker and forgotten about.

How to Help Your Athlete Eat for Brain Health

Young athletes’ brains are using food for fuel. Fuel it appropriately, and your young athlete will be able to think fast and stay sharp in school and on the field.

When Can Young Athletes Return to Sport After Illness?

Returning to sport from illness of any kind can be tricky, and with the COVID-19 pandemic, it’s only gotten more difficult. But even a simple cold or stomach bug can leave an athlete sidelined without a clear idea of when it’s safe or advisable to return to sport.

Eating for Brain Health

And it might come as a surprise, but the brain uses around 20 percent of the body’s energy, making it the hungriest organ. Fuel it appropriately, and your young athlete will be able to think fast and stay sharp in school and on the field.

Creating an Inclusive Volleyball Culture

Volleyball is a sport of acceptance. For LGBTQ youth, finding acceptance on a team can be life changing, if not lifesaving. These tips will help you create a culture of inclusion with your teammates and in your program.

Seven Tips for Meal Prep

Meal prepping doesn’t have to mean a ton of extra time in the kitchen. Here are tips for successful, simple meal prepping that will allow your athlete to get a healthy meal.

How to Spot the Warning Signs of Hazing

Hazing is not uncommon as a way to “initiate” new players to a team. These acts are humiliating, intimidating, demeaning and dangerous. Here are signs of hazing that you should watch out for and ways you can help your athlete should they be hazed by teammates.

Nutrition Myths: Do These Fueling Traditions Work?

While many fueling traditions that you’ve heard about are going to be okay for most athletes, there are some modern tweaks you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.

Develop Positive Body Image on Teams

For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder.