Volleyball: The Ultimate Life Sport
Training for volleyball is training for life, if you make it a conscious reflection of what you want to do
Resources for
Follow USAVolleyball
USA Volleyball Education is focused on improving developmental and educational opportunities across the sport of volleyball from grassroots to the national team level. Our goal is to provide the opportunity to access, complete and apply high-quality information and methods in the technical, tactical, physical and emotional aspects of the game for athletes and coaches while providing training, support and resources for other key stakeholders including officials, parents and clubs.
For years, the focus of volleyball in many areas and across various levels shifted to a mindset of winning at all costs.
What we now know is that the most successful teams in the world have developed a model of training and a culture that supports a holistic approach to athlete development which not only sets them up for competitive success on the court, but values and emphasizes the important of athlete health, well-being and long-term involvement in the sport.
The USA Volleyball Development Model was created based on the idea that volleyball in the U.S. could be taught differently, resulting in long-lasting positive outcomes across all measures of performance while keeping kids involved and loving the game longer.
The five pillars of the USA Volleyball Development model provide the basis for a holistic approach to the core elements that are vital to supporting development at every level and across age groups.
USA Volleyball Education is committed to providing support for the volleyball community with a role-based approach to education and training. Whether you’re planning practices, cheering from the stands or making the right call, we provide the tools and resources to help you succeed.
USA Volleyball partner Sports Imports has provided USA Volleyball coaches with drills for use with their Trainer+ and The Vertec.
Training for volleyball is training for life, if you make it a conscious reflection of what you want to do
Winning volleyball starts with reliable passing. Here's some advice from five experts on how you can deliver a better ball to your setter.
Kendra Lancaster, Brent Rasmussen and Allison Aldrich discuss greatness in sitting volleyball
USAV Director of Development John Kessel looks at the use of physical punishment in volleyball.
They always happen, and No. 10 is the worst!
Many players would benefit from attending a summer volleyball camp. These are generally fun and a chance to learn a great deal in an intense, brief time.
After 30-plus years of coaching in this great sport, I think it is time to tell you who my favorite player is. Every coach has one, you see, and I am no different.
Many younger players might not know of the myriad ways to get even better at volleyball while also helping grow the game.
So the glow of your child being chosen to play for a club, perhaps even the experience of having to choose between multiple clubs and not cut, has faded. In the heart of the season, coaches begin making decisions on playing time based on what they have seen in practices and tournaments.
Good hydration meals paying attention to how much water you drink off the court too
One of the topics in my clinics is working on getting our sport families to think divergently – where it is not just “this OR that” but “this AND that.
Vitamin D, learn more about the vitamin that helps calcium absorption and bone health
A look at 10 super foods that are good for volleyball athletes
Brooke Sweat and Lauren Fendrick give fans beach tips
If you come to visit us at USA Volleyball’s offices in Colorado Springs (please do!), and I am in town I will take you on a tour. One of the first stops, after the “Gold Room” where all staff meetings are held surrounded by pictures of all the US Olympic gold medal teams to date, beach and indoor, is this corner by CEO Doug Beal’s office. It is one of several statues commissioned in honor of 1984 Olympic silver medalist Flo Hyman.
Evaluating your diet based on your current performance stage
Originally published in VolleyballUSA, Winter 2010-11 issue. I can’t tell you how often I hear athletes say they’re going to cut carbs in their diet because they want to drop a few pounds. The strategy goes something like this: Scrambled eggs for breakfast without toast, water during practice, grilled chicked and veggies for dinner –...