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ELDOA round 3. Creating some space in the shoulder joint and low back. This position is very active. Try to breathe into the stomach… . 1. Actively press hands into one another 2. Lift hands up as high as comfortably possible 3. Feet pressing together 4. Tuck the chin (long spine) 5. Breath into pelvic bone . Let’s be honest, this one looks really cool. So I suggest doing it in public places so everyone can see how cool you are. . . . . . . . . @apiros.team #eldoa #volley #volleyball #fit #move #movement #stretch #stretching #spine #back
Hear from Taylor
- On playing multiple positions on the court"I don’t see myself wanting to play a certain position, I just love the game. That’s what’s cool, playing on the beach all the time and learning to be a character of the sport. It doesn’t matter for me. Wherever I’m needed is the role I’ve assumed."