Why Coaches Should Prioritize Their Own Mental Wellness Too

It is easy for coaches to put aside their wellness during a season, but they shouldn't. In fact, addressing their own mental health and wellness may make them a more successful coach and create a more cohesive team.

Retirement Series: Nichole Millage

We continue our athlete retirement series by honoring Nichole Millage of the U.S. Women’s Sitting Team. Nichole is a four-time Paralympic medalist who started with the team in 2005, less than a year after the team won a surprise bronze medal at the 2004 Athens Paralympic Games. She was named an alternate for the team that competed at the 2020 Tokyo Paralympic Games, but then got the surprise call to play and won her second Paralympic gold medal.

Tasty and Healthy Granola Bar Recipe

January 21 is National Granola Bar Day, so why not take the time to make this healthy snack.