Defense is More Than Just Another Team System
Every player on the court must have a strong grasp of what defense is and be heavily involved in its execution.
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Take a Lap: Alternatives to Exercise as Punishment in Youth Sports
Exercise has been used as punishment in the past, but there’s ways to prove a point other than forced physical exertion.
Up in Smoke: The Dangers of Vaping
Vaping is thought to be safer than smoking cigarettes, but it is actually harmful to a young athlete’s training and long-term health.
How Youth Sports Can Lead to a Better Job Later in Life
Highlights from a 2014 study that examined how participation in high school sports correlated with a person’s behaviors and accomplishments later in life.
Recognizing Effort Can Keep Your Child in the Game
It’s easy as a parent to focus on results. But for well-rounded, lifelong athletes, a focus on recognizing effort rather than results can yield more benefits.
Eating to Win: Pre-match Fueling
Eating before a match is an important part of being a successful athlete. No matter if a match is over in three sets or goes five sets, here are some fueling tips to make sure your body is ready to keep playing through the end.
Helping Your Multisport Athlete Navigate Seasons
Playing more than one sport is great for an athlete’s well-being. Here’s how you can be a supportive coach as they transition between sports.
Keys to Making More Digs on the Beach
Prepare for beach national qualifiers and the USA National Beach Tour-Junior Championships with these tips.
More Tips for Coaches to Pass On
Culled from top coaches, these are simple tips that you can put in your coaching toolbox when working with your team.
Growing the Mindset Part 2 (CAP II Article)
In the second part of this CAP II article, Scott Jones discussing building confidence to change athlete mindsets.