Defense is More Than Just Another Team System
Every player on the court must have a strong grasp of what defense is and be heavily involved in its execution.
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Every player on the court must have a strong grasp of what defense is and be heavily involved in its execution.
Exercise has been used as punishment in the past, but there’s ways to prove a point other than forced physical exertion.
Vaping is thought to be safer than smoking cigarettes, but it is actually harmful to a young athlete’s training and long-term health.
Highlights from a 2014 study that examined how participation in high school sports correlated with a person’s behaviors and accomplishments later in life.
It’s easy as a parent to focus on results. But for well-rounded, lifelong athletes, a focus on recognizing effort rather than results can yield more benefits.
Eating before a match is an important part of being a successful athlete. No matter if a match is over in three sets or goes five sets, here are some fueling tips to make sure your body is ready to keep playing through the end.
Playing more than one sport is great for an athlete’s well-being. Here’s how you can be a supportive coach as they transition between sports.
Prepare for beach national qualifiers and the USA National Beach Tour-Junior Championships with these tips.
Culled from top coaches, these are simple tips that you can put in your coaching toolbox when working with your team.
In the second part of this CAP II article, Scott Jones discussing building confidence to change athlete mindsets.