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Going out to eat with friends and family can be a nice change of pace from cooking at home. But large portion sizes and high-calorie restaurant foods often make it difficult to make healthy choices – and can hinder your recovery and performance goals. These recommendations will help you meet your athletic goals when you’re on the go!
The serve is the only play completely in the control of one player, you. You are not responding to anything but the referee’s whistle; you can impose your will on your opponents.
First off, you should understand that to hit the ball harder, you just need to swing your arm faster. Stop working so hard on hitting the ball harder.
How our USA coaches might better implement this fact is the focus of this article, for it can also make a huge impact on the development of talent in both the youth levels, and disabled programming of our nation.
Volleyball is a game to play with friends, same gender or coed. It does not matter if those you train with are only 7 years old or your grandmother. As long as they can provide you with the unique angles of the game, you’ll be learning fine.
Familiar snacks before a match are crucial to performance. They top off the body’s gas tank before asking the engine to perform at a high level and help meet overall nutrient needs for the day and prevent excessive hunger mid- to late-match.
On a match day, the focus is all on performance. But, after you play, what you eat is just as important as what you eat before or during.
This article give reference to options to the indoor 6 vs. 6 game that you might have your players experience. New, fun and different, a break from what you do normally.
It’s important for volleyball players to be able to hit with their nondominant hand. It’s not rocket science or hard to achieve.
It’s the Season of Giving, and just because we’re unable to gather in large numbers doesn’t mean we can’t help the community around us.
