That is something my friend and mentor for over 40 years once told me; add that Carl McGown also often said “There is no magic,” and you will start to have an idea of his mind and his work. Each coach brings his or her own magic to the court but there is only hard work and the science 

There is a small market pro baseball team working hard to get their players “Ready at 7.” This is the time of most single, regular-season games, and the maximum number of games in the World Series. They are also challenging their sport’s traditions in the areas of learning.

USAV Beach National Team athlete Emily Day gives tips on foam rolling exercises.

This month, I journeyed for the second time in a year above to our neighbor north of the 48 states, to work with ACE Volleyball club as part of their Make-A-Wish project. The athletes had fundraised over $24,000 beyond their club costs, for the second year in a row.

It’s not about wrong or right, but about what is more effective. It’s not criticism when science guides us to more effective ways to learn, it is information, which sadly many traditional coaches chose to ignore.

If there was one thing I would ask clubs and schools to change, it is to play far less 6 v 6 at younger ages, if any at all, where all but one of the kids stands around and watches the ball. For ALL ages, play much more 1v1/2v0/1v1+1/2v2, and reserve 6 v 6 for older players. It really is that simple.

It's not about wrong or right, but about what is more effective. It's not criticism when science guides us to more effective ways to learn, it is information, which sadly many traditional coaches chose to ignore. As the great William Penn said, "Time is what we want most, but what we use worst."

Hydration starts before you head out into the sun and continues after

Then and now, creating randomness in the learning process, and its imperfections, creates both better retention and creative play at any level.