SLC Showdown 18s Qualifier Rumbles into Utah

Girls 18s club teams from around the country will be in Utah on January 27-29 for the Salt Lake City Showdown Girls 18s National Qualifier at the Salt Palace Convention Center.

Four Activities to Teach Young Athletes Perseverance

While perseverance sounds like a very serious skill, it can be fun to learn for your young athletes if you make persisting through tough challenges into a playful activity. These activities for every age group will spark conversations around perseverance while encouraging experimentation and play.

Five Things to Know About Sport Specialization

Research shows that early specialization is unnecessary and may hurt athletes and their performances. Here are five things to know about sport specialization in younger athletes.

Are There Benefits to Drinking Enriched Water?

Alkaline water, mineral water, carbonated water, coconut water: There are so many different water options available that it can feel a bit overwhelming at the grocery store. Which one will serve your athlete best, or is plain old tap water the optimal solution?

Three Easy and Healthy Breakfasts for Athletes

For young athletes, breakfast is an important meal, but it’s also the most likely to get skipped in order to finish that homework assignment or catch the bus. But there are plenty of easy, healthy options that can be prepped ahead of time and only take a few minutes to whip up.

Five Things to Know About the June 15 Recruiting Date

June 15 is the initial contact date for volleyball college coaches at the NCAA Division I and Division II  levels to reach out to rising juniors. Once this date hits, more direct communication can begin between college coaches and the student-athletes. What does that mean? We’ll go through five things to know about June 15.

Five Signs of Dehydration and How to Best Rehydrate

Hot weather is coming, and that means your athletes are at a higher risk of becoming dehydrated during practices and games. And even mild dehydration can impact athletic performance, as well as an athlete’s general health.

The Ins and Outs of Camps, Combines and Other Summer Events

Every year, student-athletes participate in summer camps, combines, tournaments and showcases to sharpen their skills and gain exposure to college coaches. College coaches value the opportunity to evaluate a player multiple times on video as well as in person. Attending these types of events can be a crucial step in your recruiting process, but they can be costly and time consuming, so make them worth your while.

Three Healthy Recipes for Athletes with Dairy, Soy and Gluten Restrictions

It can be hard to make meals that are healthy and satisfying for athletes with certain food restrictions. But with a bit of prep and pre-planning, you can easily have snacks and meals on hand that are soy, dairy, and gluten-free.

Six Healthy Snacks to Keep in Your Sport Locker

As an athlete, it’s recommended that you eat every three hours throughout the day, so it’s important to find snacks that travel easily, offer the right nutrients, and actually taste good too. When it comes to nutrition, the goal is to find snacks that fill you up and keep you energized through an optimal blend of mostly carbohydrates, plus some protein and fat to help you feel satisfied for longer.