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Topic: Physical and Emotional Health

Warming up with the USA Volleyball Women’s National Team

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Jimmy Stitz, head strength and conditioning coach for the U.S. Women’s National Team, walks you through warm-up with Justine Wong Orantes.

Five Ways to Assure Your Child is Physically Literate

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Tips on Recovery | USA Volleyball

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In sports, there are very few who can go through an entire career injury free, mentally or physically. USA Volleyball athletes talk about what helps them in recovery.

USAV Beach Tip Video – Internal Femur Rotation Stretch

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USA Volleyball beach tip video Internal Femur Rotation Stretch, provided by National Team athlete Lauren Fendrick

USAV Beach Tip Video – Gluteal Muscle Stretch

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USA Volleyball beach tip video Gluteal Muscle Stretch, provided by National Team athlete Lauren Fendrick

USAV Beach Tip Video – Pectoral Muscle Stretch

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USA Volleyball beach tip video Pectoral Muscle Stretch, provided by National Team athlete Lauren Fendrick

USAV Beach Tip Video – Ankle Mobility Stretch

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USA Volleyball beach tip video Ankle Mobility Stretch, provided by National Team athlete Lauren Fendrick

USAV Beach Tip Video – Hip Flexor Stretch

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USA Volleyball beach tip video Hip Flexor Stretch, provided by National Team athlete Lauren Fendrick

US Men Workout Video

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With help from USA Volleyball Athletic Trainer Aaron Brock and USOC Strength Trainer Tim Pelot, the U.S. Men’s National Team found some fun and unusual ways to work out in 2013.