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If you’re a busy parent, dump and go meals should be your best friend when it comes to getting nutritious, filling and even budget-friendly meals ready in minutes. The concept is simple: You dump your ingredients together, hit a few buttons, and come home to a just-about-ready-to-serve gourmet meal. All it takes is a little bit of preparation and a pressure cooker or a slow cooker.
For most, participating in NIL is not a handout but rather a part-time job. It requires dozens, if not hundreds, of hours of research, strategic planning and outreach to be successful. Thus far, the most successful non high-profile athletes have taken the initiative in creating NIL deals for themselves.
Talking about nutrition, especially to young athletes, can feel difficult. Your word choice can make a big difference, and even the most casual conversations can have lasting impacts on your athletes.
USA Volleyball partner Sports Imports has provided USA Volleyball coaches with drills for use with their Trainer+ and The Vertec.
TrueSport Experts Kevin Chapman, PhD, clinical psychologist and founder of The Kentucky Center for Anxiety and Related Disorders, and Nadia Kyba, MSW, the president of Now What Facilitation, share a few important ways that you can help athletes navigate traumatic times and become better prepared for moments like these.
What does NIL really mean and why does it matter? In legal language, name, image, and likeness make up the three pieces of one’s “right to publicity.” Michelle Meyer of the NIL Network shares the basics to understanding what NIL means for athletes.
Noodle bowls are one of the most versatile options that busy parents can make to keep athletes well-fed and properly fueled—and most noodle bowls can be repurposed into leftovers for lunch or tweaked into entirely new meals for the next night!
TrueSport Expert Amanda Stanec, PhD, the founder and owner of MOVE + LIVE + LEARN, explains how you can observe behavior in the stands and help move it in a more positive direction when it comes to these three common sideline performances.
USA Volleyball nutritionists Shawn Hueglin, Emily Barnhart and Brooke Wyatt share four holiday recipes that are tasty and healthy!
Setting goals outside of sport is important because we want young athletes to not over-identify as athletes, or put too much emphasis into a sport. Learn more about how to help your child set goals that don’t involve the volleyball court.
