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Level: Advanced

10 Muscle Groups Every Volleyball Player Must Stretch

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Our MNT’s head athletic trainer gives stretching tips to improve performance and decrease chances of injury.

Top Five Ways to Create Confidence in Your Teammates

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Boost the confidence of your teammates in five simple ways

Variance and Risk Management in Volleyball

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There is something that all coaches need to make part of their training at any level. It is breaking tradition to manage and be comfortable with the risks of variance as found in volleyball. Two-time Olympic medal winning coach Hugh McCutcheon termed it risk management.

Train Ugly

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About a decade ago my kids and I went up to Lander, Wyoming to run a high school volleyball camp at the base of the Wind River Range, and home of the famous “cheesewheel” (a batter fried cheeseburger) and NOLS, the National Outdoor Leadership School.

Irrelevant Training

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This short blog is a response to a coach who felt that worrying that all drills are gamelike was irrelevant. It is not irrelevant, nor anal. It is principle driven.

Top 10 Reasons for a Club to do Sitting Volleyball Training

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I am not an expert at the sport of sitting volleyball. The experts are Bill Hamiter, Mike Hulett and Elliot Blake, and the Paralympians who compete in it. However, I have spent over 20 years in growing the disabled game together.

The Brighter Side of Volleyball

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Karch Kiraly on a positive attitude

3000 Years of Life and Games

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I returned this week to a special place of ancestors, a village I first was lucky to visit a decade ago, the Makah Nation.

Calm your nerves by focusing on things you can control

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Karch Kiraly blogs about maintaining composure on the court.

STOP Doing Drills

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Okay, this version of my STOP series is likely to be a tough one for many coaches, but its truth is well founded in science, just not implemented well in our teaching practices. I just watched perhaps my 2,000th “drill” on YouTube, as I seek to find any new ideas that others have created to help us grow and develop our sport.