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A strong team ensures that every member is receiving necessary feedback—but also feels appreciated and valued. It’s easy to point out what an athlete did wrong in a critical moment during a game. Is there something you could do instead?
Research shows that early specialization is unnecessary and may hurt athletes and their performances. Here are five things to know about sport specialization in younger athletes.
A high-quality oil can provide vital nutrition. Here is a breakdown of what you need to know about oil selection.
It is critical that coaches develop the person, not the athlete. Developing the person allows the athletic skills to grow, but the opposite is not necessarily a guarantee.
Reading is a critical skill for volleyball athletes and coaches. This excerpt from an upcoming Coach Academy module will describe what reading is and how coaches can teach it to their athletes.
It can be difficult to know what to do—and what not to do—to best help athletes with issues around body image. This is especially true when even seemingly innocuous comments can lead to issues with negative body image.
Watching the kids in a small indoor gym training over three nets, I thought of all the lines we put kids into, the way we ignore the net, the way we inflict pain via the forearm pass and the way 6v6 is experienced by beginners. I get angry inside at knowing billions of kids over my lifetime have walked away from our sport for a lifetime because their introduction to the game is BORING. We must do better when we introduce this sport.
Hot weather is coming, and that means your athletes are at a higher risk of becoming dehydrated during practices and games. And even mild dehydration can impact athletic performance, as well as an athlete’s general health.
Mental wellness can be difficult for parents, coaches and other guardians to cope with when it comes to young athletes. Is a bad grade on a test just because an athlete didn’t study, or is it a sign of something deeper? Coaches and parents should be on the lookout for signs that an athlete’s mental health is suffering, and while they may not be equipped to help the athlete, guardians can help connect an athlete with the right professionals.
It can be hard to make meals that are healthy and satisfying for athletes with certain food restrictions. But with a bit of prep and pre-planning, you can easily have snacks and meals on hand that are soy, dairy, and gluten-free.
