Mineral Makeover: Got Calcium?
For your best athletic performance – and for strong bones later in life – it’s important to keep calcium in the body. But how much should you consume, and what are some of the best sources – besides dairy?
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Why the Way You Praise Matters
Whether you’re a coach or parent to a young athlete, the way that you praise them after a competition can have a deep impact. Wade Gilbert, PhD, a professor at California State University in Fresno and a Team USA Coaching Consultant, has some advice on how to praise your athlete in a way that will…
Getting More Than One Ball Flying in Practice
Far too much of athletes’ time is spent not working and doing, but standing in line or listening to a coach talk.
Creating Strong Habits to Help Athletes Achieve Goals
Some athletes, when asked about their current goals, will simply list ‘winning.’ But ask how they intend to meet that goal and you’ll likely be met with confused silence. Not only does goal-setting often go overlooked, we also miss teaching students how to meet their goals by putting specific, long-term daily habits in place. Frank…
How to Be a Better Court Leader
Want to take more of a leadership role on your squad? Here are some tips on how to be a more effective leader.
Warming up with the U.S. Women’s National Team
A proper warm-up will leave your muscles loose, warm and ready for a match. Here’s how the U.S. Women’s National Team prepares for a match.
Lights Out: Sleep is Key to Optimal Performance
Good, consistent sleep is crucial for an athlete’s recovery. Here’s a few tips on how to catch all those important Zs!
I Need Some New Drills!
Every coach wants more drills. They’re an essential part of practice. But do they carry over to the match?
Strength and Conditioning in Volleyball
In this CAP II article, volleyball coach and certified fitness trainer Dolores Gurule’ de Duran talks about the importance of strength and conditioning for players.
How to Talk About Mental Wellness with Your Athletes
It can be a daunting task, speaking to your athletes about mental wellness. It’s a sensitive topic and one that can’t be tackled lightly. Knowing that, psychiatrist Dave Conant-Norville, MD, shares some valuable tools and tips on how to start the conversation about mental well-being with your athlete, and how to keep those conversations moving…