Four Quick Meals to Make After Practice
After a hard practice, athletes need to nourish themselves to ensure proper health and healing. Here are four quick, easy post-practice meals.
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Topic: Health, Wellness and Nutrition
Why and How to Teach Mindfulness
Practicing mindfulness has many benefits for athletes. It helps mental health and on-court performance. Here’s why and how to teach mindfulness to your young athlete.
Are Plant-Based Meats Created Equal?
Plant-based meat products have become ultra-popular in recent years, with many of the standard fast-food places now offering a vegan meat option. Unfortunately, not every plant-based patty is going to be a healthy substitute.
How to Eat for Immune Support During COVID-19
There are easy ways to boost immune health without turning to supplements or pills. Foods can be a powerful tool in your efforts to keep healthy this year.
From ‘Ow!’ to ‘Wow!’
Even imagining an injury can be scary and overwhelming. But the reality of sport is that injuries happen and, unfortunately, sometimes the road to recovery can seem more like a rollercoaster than a highway.
What’s on Your Plate?
Looking to feel and play your best? Of course you are. Thinking about going keto or trying intermittent fasting? Hold it right there! Before you do, check out this valuable nutrition advice that will help you meet your goals – the right way.
Healthy Choices for Dining Out
Going out to eat with friends and family can be a nice change of pace from cooking at home. But large portion sizes and high-calorie restaurant foods often make it difficult to make healthy choices – and can hinder your recovery and performance goals. These recommendations will help you meet your athletic goals when you’re on the go!
Pre-Match Snacks to Perform Your Best
Familiar snacks before a match are crucial to performance. They top off the body’s gas tank before asking the engine to perform at a high level and help meet overall nutrient needs for the day and prevent excessive hunger mid- to late-match.
Post-Match Fueling: Replenish and Recover
On a match day, the focus is all on performance. But, after you play, what you eat is just as important as what you eat before or during.
Peak Produce for Peak Performance: What’s in Season
Produce is a critical part of any diet, and fresh produce is better for the environment, local farmers and your wallet.