Four Myths You Should Know About Supplements
Dietary supplements are omnipresent in sports, but be cautious before buying.
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Topic: Health, Wellness and Nutrition
Ironing Out Nutrition: Building an Iron-Rich Diet for Top Performance
The body needs iron for growth, development, cellular functioning and to make certain hormones and connective tissue. Making sure your diet includes iron-rich foods is particularly important for athletes.
Tips For Helping Athletes Overcome Sports Anxiety
For many kids, sports provide their first taste of anxiety: the stress of serving at game point or making that all-important dig.
Build a Better Breakfast for Optimal Performance
A balanced breakfast rich in carbohydrates and proteins regulates appetite and helps you feel satisfied, putting you on track to reach your fueling and nutrition goals.
Tips For Fueling Vegetarian Teen Athletes
Being a vegetarian and also being a competitive athlete is becoming far more common, even at sport’s highest levels.
Five Reasons Why Energy Drinks Are Not the Answer
It’s easy to see why a player might think energy drinks are the answer to get them through those long days of schools and practice. In reality, they can cause serious harm.
TrueSport: Is Your Athlete Ready To Return?
If you are a coach of an injured athletes, here are tips for keeping recovery on track.
Keep These Six Items in Your Gym Bag
Health and injury prevention takes dedication and commitment. It also requires planning.
Six Keys to Lowering Your Risk of a Knee Injury
If you don’t take preventative measures, there are many injuries that can occur in your knees both acutely and over time.
Seven Mistakes I’ll Never Make Again
It’s impossible to go through life without making mistakes, and that’s OK! Mistakes are often a good thing, assuming you learn from them.