Build a Better Breakfast for Optimal Performance
A balanced breakfast rich in carbohydrates and proteins regulates appetite and helps you feel satisfied, putting you on track to reach your fueling and nutrition goals.
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Topic: Health, Wellness and Nutrition
Tips For Fueling Vegetarian Teen Athletes
Being a vegetarian and also being a competitive athlete is becoming far more common, even at sport’s highest levels.
Five Reasons Why Energy Drinks Are Not the Answer
It’s easy to see why a player might think energy drinks are the answer to get them through those long days of schools and practice. In reality, they can cause serious harm.
TrueSport: Is Your Athlete Ready To Return?
If you are a coach of an injured athletes, here are tips for keeping recovery on track.
Keep These Six Items in Your Gym Bag
Health and injury prevention takes dedication and commitment. It also requires planning.
Six Keys to Lowering Your Risk of a Knee Injury
If you don’t take preventative measures, there are many injuries that can occur in your knees both acutely and over time.
Seven Mistakes I’ll Never Make Again
It’s impossible to go through life without making mistakes, and that’s OK! Mistakes are often a good thing, assuming you learn from them.
TrueSport: How Much Water Do You Need?
Hydrated athletes usually perform and feel better, so make sure your team members are getting enough water.
The Tournament Cooler
Having a tried-and-true nutrition plan ensures that the energy needed to achieve peak performance is there.
TrueSport: Eating After a Game or Practice
In the world of sports nutrition, there are a thousand different pieces of advice for what youth athletes should eat after a practice or competition.