With the summer sunshine out in full force, it's important to take care of your skin while enjoying the warm weather. Here are tips about sunblock, how to pick the right block for you, and other ways to protect yourself from the sun's harmful rays.

For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder.

On a team, there are athletes who naturally gravitate towards leadership roles and require little support. But those athletes aren't the only ones who can be team leaders, and a dedicated coach can help athletes hone previously dormant leadership skills. Here's how to look at your team through a new lens: Seeing each athlete as capable of taking on leadership roles, and as individuals who may require different types of encouragement from you.

Coaching your own child can be a fun, rewarding experience for both of you, but it can also be a challenge. Here are six ways you can best keep everyone - your child, the rest of the team, and the rest of the team's parents - happy.

Picking a club for your child can be a difficult process. There are a lot of possible clubs to play at, and it can seem daunting at first. If you keep an open mind, consider the most important elements of a club for your family and do some research, you are much more likely to find a good situation, writes the Badger Region's Josh Price.

While many fueling traditions that you’ve heard about are going to be okay for most athletes, there are some modern tweaks you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.

What's the secret to supporting each member of a diverse and multi-cultural team? Love, authenticity, and a few other things...

Southern California has turned into a beach volleyball haven in part due to a climate that allows for year-round practice on deep-sand beaches. Here's what you can expect from the weather when you're hitting the SoCal beaches.

Hazing is not uncommon as a way to "initiate" new players to a team. These acts are humiliating, intimidating, demeaning and dangerous. Here are signs of hazing that you should watch out for and ways you can help your athlete should they be hazed by teammates.