Recipes for Performance: Fruit Smoothie
Fruit smoothies pack in carbohydrates and between 15g and 20g of protein per 16-oz serving, which are critical for sport performance. Check out TrueSport's recipe.
How to Talk About Mental Wellness with Your Athletes
It can be a daunting task, speaking to your athletes about mental wellness. It’s a sensitive topic and one that can’t be tackled lightly. Knowing that, psychiatrist Dave Conant-Norville, MD, shares some valuable tools and tips on how to start the conversation about mental well-being with your athlete, and how to keep those conversations moving...
From Positive to Perfection
The title says it all – to first teach positive errors on the path to perfection, in every training.