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With the summer sunshine out in full force, it’s important to take care of your skin while enjoying the warm weather. Here are tips about sunblock, how to pick the right block for you, and other ways to protect yourself from the sun’s harmful rays.
Finding it difficult to cook every night? Here’s one way you can transform one night of meal prep into five separate meals.
Few athletes are going to beat the odds and make it to collegiate or professional volleyball. John Kessel’s son is one of those few. Here are tips from John about raising a potential professional athlete.
Organic food is thought to be healthier than non-organic counterparts. But is that true? Here are things to think about before buying organic.
After a hard practice, athletes need to nourish themselves to ensure proper health and healing. Here are four quick, easy post-practice meals.
Gulf Shores, Alabama is a popular place for beach volleyball. Here’s what you must know weather-wise when you visit for a tournament.
Practicing mindfulness has many benefits for athletes. It helps mental health and on-court performance. Here’s why and how to teach mindfulness to your young athlete.
Don’t ever let anyone tell you that just being you isn’t good enough. Don’t ever let them make you feel like you aren’t worth anything or that you aren’t important. You have a purpose.
If you’re in high school and serious about volleyball, you’re probably thinking about playing in college. We’ve provided answers to some of the most-often asked college recruiting questions to help you start your recruiting journey.
Plant-based meat products have become ultra-popular in recent years, with many of the standard fast-food places now offering a vegan meat option. Unfortunately, not every plant-based patty is going to be a healthy substitute.
