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Six Things To Do When Coaching Your Own Child
Coaching your own child can be a fun, rewarding experience for both of you, but it can also be a challenge. Here are six ways you can best keep everyone – your child, the rest of the team, and the rest of the team’s parents – happy.
Develop Positive Body Image on Teams
For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder.
Sun Safety
With the summer sunshine out in full force, it’s important to take care of your skin while enjoying the warm weather. Here are tips about sunblock, how to pick the right block for you, and other ways to protect yourself from the sun’s harmful rays.
Five Healthy and Easy Meals Made with Chicken
Finding it difficult to cook every night? Here’s one way you can transform one night of meal prep into five separate meals.
The Path to Being a Pro Volleyball Player
Few athletes are going to beat the odds and make it to collegiate or professional volleyball. John Kessel’s son is one of those few. Here are tips from John about raising a potential professional athlete.
Is Organic Worth It?
Organic food is thought to be healthier than non-organic counterparts. But is that true? Here are things to think about before buying organic.
Four Quick Meals to Make After Practice
After a hard practice, athletes need to nourish themselves to ensure proper health and healing. Here are four quick, easy post-practice meals.
Gearing Up For Gulf Shores
Gulf Shores, Alabama is a popular place for beach volleyball. Here’s what you must know weather-wise when you visit for a tournament.
Why and How to Teach Mindfulness
Practicing mindfulness has many benefits for athletes. It helps mental health and on-court performance. Here’s why and how to teach mindfulness to your young athlete.