A Guide to Seasonal Eating
Eating with the season means you are more likely to get the freshest and most nutritious items.
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Helping Create Sportsmanship in the Stands
Club directors and coaches often have to deal with bad behavior in the stands. You can help defuse that behavior by sharing these tips with club parents.
Up in Smoke: The Dangers of Vaping
Vaping is thought to be safer than smoking cigarettes, but it is actually harmful to a young athlete’s training and long-term health.
How Youth Sports Can Lead to a Better Job Later in Life
Highlights from a 2014 study that examined how participation in high school sports correlated with a person’s behaviors and accomplishments later in life.
Recognizing Effort Can Keep Your Child in the Game
It’s easy as a parent to focus on results. But for well-rounded, lifelong athletes, a focus on recognizing effort rather than results can yield more benefits.
Eating to Win: Pre-match Fueling
Eating before a match is an important part of being a successful athlete. No matter if a match is over in three sets or goes five sets, here are some fueling tips to make sure your body is ready to keep playing through the end.
Foods That Heal
With the right nutrients in your diet, you can lower the risk of injury and recover more quickly if you do get hurt.
Helping Your Multisport Athlete Navigate Seasons
Playing more than one sport is great for an athlete’s well-being. Here’s how you can be a supportive coach as they transition between sports.
Four Myths You Should Know About Supplements
Dietary supplements are omnipresent in sports, but be cautious before buying.
Ironing Out Nutrition: Building an Iron-Rich Diet for Top Performance
The body needs iron for growth, development, cellular functioning and to make certain hormones and connective tissue. Making sure your diet includes iron-rich foods is particularly important for athletes.