US Men Workout Video
With help from USA Volleyball Athletic Trainer Aaron Brock and USOC Strength Trainer Tim Pelot, the U.S. Men’s National Team found some fun and unusual ways to work out in 2013.
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With help from USA Volleyball Athletic Trainer Aaron Brock and USOC Strength Trainer Tim Pelot, the U.S. Men’s National Team found some fun and unusual ways to work out in 2013.
U.S. Sitting National Team members Monique Burkland and James Stuck provide blocking tips designed for all ages.
USA Volleyball Drill video Loser Becomes the Net is designed as a game-like drill for players
USA Volleyball Drill video Dig and Set to Self Pepper (no net) is designed as a warm-up drill for players
U.S. Women’s National Team member Caitlyn Donahue provides tips for outside hitting designed for all ages.
USA Volleyball Drill video Triple Pepper is designed as a warm-up drill for players
USA Volleyball Drill video Speedball is designed as a game-like drill for players
USA Volleyball Drill video Setting Triangle is designed as a single skill drill for players
USA Volleyball Drill video Set Away is designed as a single skill drill for players
USA Volleyball Drill video Narrow Court Doubles is designed as a game-like drill for players