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USA Volleyball Education is focused on improving developmental and educational opportunities across the sport of volleyball from grassroots to the national team level. Our goal is to provide the opportunity to access, complete and apply high-quality information and methods in the technical, tactical, physical and emotional aspects of the game for athletes and coaches while providing training, support and resources for other key stakeholders including officials, parents and clubs.
For years, the focus of volleyball in many areas and across various levels shifted to a mindset of winning at all costs.
What we now know is that the most successful teams in the world have developed a model of training and a culture that supports a holistic approach to athlete development which not only sets them up for competitive success on the court, but values and emphasizes the important of athlete health, well-being and long-term involvement in the sport.
The USA Volleyball Development Model was created based on the idea that volleyball in the U.S. could be taught differently, resulting in long-lasting positive outcomes across all measures of performance while keeping kids involved and loving the game longer.
The five pillars of the USA Volleyball Development model provide the basis for a holistic approach to the core elements that are vital to supporting development at every level and across age groups.
USA Volleyball Education is committed to providing support for the volleyball community with a role-based approach to education and training. Whether you’re planning practices, cheering from the stands or making the right call, we provide the tools and resources to help you succeed.
USA Volleyball partner Sports Imports has provided USA Volleyball coaches with drills for use with their Trainer+ and The Vertec.
Hydration starts before you head out into the sun and continues after
USAV Beach National Team athlete Emily Day gives tips on foam rolling exercises.
Band exercises to strengthen shoulders, back and core are key ways to help prevent injury
There are many benefits to incorporating yoga into your workout.
Good hydration meals paying attention to how much water you drink off the court too
Burnout in Sports was originally written as a guest blog for Christianvball.com. As someone who has not yet burned out on the sport I love, still playing in the dinosaur division with my son and doing my sport 7 days a week for over 40 years, I hope to share some ideas with you on how to avoid burnout. In no particular order, I share my “Top Ten” thoughts in the hope one or more might help you.
Vitamin D, learn more about the vitamin that helps calcium absorption and bone health
Our MNT's head athletic trainer gives stretching tips to improve performance and decrease chances of injury.
A look at 10 super foods that are good for volleyball athletes
If you come to visit us at USA Volleyball’s offices in Colorado Springs (please do!), and I am in town I will take you on a tour. One of the first stops, after the “Gold Room” where all staff meetings are held surrounded by pictures of all the US Olympic gold medal teams to date, beach and indoor, is this corner by CEO Doug Beal’s office. It is one of several statues commissioned in honor of 1984 Olympic silver medalist Flo Hyman.
Evaluating your diet based on your current performance stage
Originally published in VolleyballUSA, Winter 2010-11 issue. I can’t tell you how often I hear athletes say they’re going to cut carbs in their diet because they want to drop a few pounds. The strategy goes something like this: Scrambled eggs for breakfast without toast, water during practice, grilled chicked and veggies for dinner –...
It is important for you to maintain a high level of fitness in order to compete at your physical capability. Being in shape, like getting proper nutrition, is one of the fundamental skills that sport can help incorporate into your like now that should never stop.
From Karch Kiraly's blog, five simple exercises for functional strength
Aaron Brock MS, ATC, PESDirector of Sports Medicine and Performance to the U.S. National TeamsUSA Men’s Olympic Volleyball TeamE-Mail: [email protected] If you haven’t given nutrition much thought, you may want to start… now! Research clearly demonstrates the beneficial effects of optimal nutrition on athletic performance. While many factors need to be considered when discussing an...
