2022 USA Volleyball Beach Tour – Old Dominion – Tidewater Summer National Qualifier

Location: 7th Street Oceanfront, Virginia Beach, VA 23451 Schedule of age divisions: May 21, 2022: Girls 12U, 16U May 22, 2022: Girls 14U, 18 & Boys 12U, 14U, 16U, & 18U Check in time: 8:00 am Parent/Players Meeting: 8:45 am Game start time: 9:00 am Bring completed USAV Medical Release Form to check-in Registration Fees:...

Three Easy and Healthy Instant Pot Recipes

Here are three easy, healthy recipes for meals that can be quickly prepped, placed into a pressure cooker and forgotten about.

How to Help Your Athlete Eat for Brain Health

Young athletes' brains are using food for fuel. Fuel it appropriately, and your young athlete will be able to think fast and stay sharp in school and on the field.

When Can Young Athletes Return to Sport After Illness?

Returning to sport from illness of any kind can be tricky, and with the COVID-19 pandemic, it’s only gotten more difficult. But even a simple cold or stomach bug can leave an athlete sidelined without a clear idea of when it’s safe or advisable to return to sport.