College Recruitment Timeline
The college recruiting process is an exciting time for all young athletes, but it can also be confusing. Understanding the deadlines for each division and discipline will give you the tools to make the most of it.
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College Recruiting and Club Tournaments
The college recruiting process is an exciting time for all young athletes, but it can also be confusing. Understanding the deadlines for each division and discipline will give you the tools to make the most of it.
Tasty and Healthy Granola Bar Recipe
January 21 is National Granola Bar Day, so why not take the time to make this healthy snack.
Three Easy and Healthy Instant Pot Recipes
Here are three easy, healthy recipes for meals that can be quickly prepped, placed into a pressure cooker and forgotten about.
How to Help Your Athlete Eat for Brain Health
Young athletes’ brains are using food for fuel. Fuel it appropriately, and your young athlete will be able to think fast and stay sharp in school and on the field.
When Can Young Athletes Return to Sport After Illness?
Returning to sport from illness of any kind can be tricky, and with the COVID-19 pandemic, it’s only gotten more difficult. But even a simple cold or stomach bug can leave an athlete sidelined without a clear idea of when it’s safe or advisable to return to sport.
Notes from the U.S. and Netherlands
I spent Memorial Day flying back from Amsterdam, 24 hours in en route, leaving a place where the Dutch Underground were battling in World War II three-quarters of a century before me.
Six Ways To Reduce Anxiety During Tough Transitions
Young athletes face tough transitions on a regular basis. Whether it’s something big, like a move to a new school, or just the start of a season with a new coach, these transitions can be significant sources of anxiety. But, there are ways to navigate these challenging times.
Eating for Brain Health
And it might come as a surprise, but the brain uses around 20 percent of the body’s energy, making it the hungriest organ. Fuel it appropriately, and your young athlete will be able to think fast and stay sharp in school and on the field.
Seven Tips for Meal Prep
Meal prepping doesn’t have to mean a ton of extra time in the kitchen. Here are tips for successful, simple meal prepping that will allow your athlete to get a healthy meal.