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Originally published in VolleyballUSA, Winter 2010-11 issue. I can’t tell you how often I hear athletes say they’re going to cut carbs in their diet because they want to drop a few pounds. The strategy goes something like this: Scrambled eggs for breakfast without toast, water during practice, grilled chicked and veggies for dinner –…
Skill performance will ebb and flow, with 50 percent of the time being spent in below average performance for each player. Practice is for RAISING each player’s personal average.
As my last child winds her way through that last year of high school, somehow juggling five AP classes, two varsity sports with captains practices and road trips, peer counseling, friendships that have endured 3/4th her life on this remarkable planet….I keep thinking on how much I am going to miss watching her play. That has always been my line to the kids after their competitions. I love to watch you play, for it is true, and because it stops the coach in me from coaching, and gives them the chance to talk about what they might want to discuss about that contest, and even practice, if anything.
I oft speak of the impact a Discover magazine article long ago had on me, on how we are fooled by randomness, in helping me be a better parent and coach.
The concept of 7-speeds is based on the work of soccer researcher and author Jurgen Weineck.
A personal list of movies, in no particular order, that might be great for team bonding and inspiration.
Over 20 years ago I was working with the University of Colorado program, working with several club teams to merge them into a single varsity program.
Tryouts can bring out our deep fears, as the talent pyramid begins its inexorable narrowing. From six elementary schools teams, to a couple or so junior high 7th grade teams.
Aaron Brock MS, ATC, PESDirector of Sports Medicine and Performance to the U.S. National TeamsUSA Men’s Olympic Volleyball TeamE-Mail: [email protected] If you haven’t given nutrition much thought, you may want to start… now! Research clearly demonstrates the beneficial effects of optimal nutrition on athletic performance. While many factors need to be considered when discussing an…
This is one of my favorite “words” ever, and given the economic situation impacting us all, leads us into the reason for this grow the game set of options – for I see things as now here, never nowhere.
