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Jumplete Captures Competitive 18 Open Division at 2023 BJNC

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Jumplete 18-1 out of Canada won the competitive 18 Open division Thursday at the 2023 Boys Junior National Championship in Salt Lake City, Utah.

Academy Wins 13 Club Division at BJNC

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Academy Boys 13 HP Denny (Northern California) ran the table in the 13 Club division to win the golden ball at the  2023 Boys Junior National Championship in Salt Lake City, Utah.

16s Bring the Heat on First Championship Day at BJNC

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USA Volleyball crowned four champions in the 16 division Sunday at the 2023 Boys Junior National Championship in Salt Lake City, Utah.

Three New Champions Crowned in 15s at BJNC

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NCVC 15-1 Blue (Northern California Region) hit a hot streak when it counted to win the 15 Open division Sunday at the 2023 Boys Junior National Championship 14-17 in Salt Lake City, Utah.

14s Division at 2023 GJNC Provides Memorable Moments

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TAV 14 Black (North Texas) won the  Open division as seven champions were crowned in the 14 age division Saturday at the 2023 Girls Junior National Championship 14-17 in Chicago, Ill.

Seven Champions Crowned in 15s at 2023 GJNC

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USA Volleyball awarded seven championship trophies Saturday in the 15 age division at the 2023 Girls Junior National Championship 14-17 at McCormick Place Convention Center, Chicago, Ill.

Nine Champions Crowned on Final Day at 2023 GJNC 11-13

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USA Volleyball crowned champions in nine divisions Saturday in the Girls Junior National Championship 11-13s at the Minneapolis Convention Center.

EXCEL Wins 11 National Title at GJNC 11-13s

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EXCEL 11 Red (North Texas Region) was the first champion crowned at the 2023 USA Volleyball Girls Junior National Championship 11-13s on Friday, winning the 11 National Division at the Minneapolis Convention Center.

The Best ‘Dump-and-Go’ Meals for Busy Nights

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If you’re a busy parent, dump and go meals should be your best friend when it comes to getting nutritious, filling and even budget-friendly meals ready in minutes. The concept is simple: You dump your ingredients together, hit a few buttons, and come home to a just-about-ready-to-serve gourmet meal. All it takes is a little bit of preparation and a pressure cooker or a slow cooker.

Getting Started in Name, Image, and Likeness

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For most, participating in NIL is not a handout but rather a part-time job. It requires dozens, if not hundreds, of hours of research, strategic planning and outreach to be successful. Thus far, the most successful non high-profile athletes have taken the initiative in creating NIL deals for themselves.