Plant-based meat products have become ultra-popular in recent years, with many of the standard fast-food places now offering a vegan meat option. Unfortunately, not every plant-based patty is going to be a healthy substitute.
Even imagining an injury can be scary and overwhelming. But the reality of sport is that injuries happen and, unfortunately, sometimes the road to recovery can seem more like a rollercoaster than a highway.
Looking to feel and play your best? Of course you are. Thinking about going keto or trying intermittent fasting? Hold it right there! Before you do, check out this valuable nutrition advice that will help you meet your goals – the right way.
Going out to eat with friends and family can be a nice change of pace from cooking at home. But large portion sizes and high-calorie restaurant foods often make it difficult to make healthy choices – and can hinder your recovery and performance goals. These recommendations will help you meet your athletic goals when you’re on the go!
Familiar snacks before a match are crucial to performance. They top off the body’s gas tank before asking the engine to perform at a high level and help meet overall nutrient needs for the day and prevent excessive hunger mid- to late-match.