Eating for Brain Health

And it might come as a surprise, but the brain uses around 20 percent of the body’s energy, making it the hungriest organ. Fuel it appropriately, and your young athlete will be able to think fast and stay sharp in school and on the field.

Creating an Inclusive Volleyball Culture

Volleyball is a sport of acceptance. For LGBTQ youth, finding acceptance on a team can be life changing, if not lifesaving. These tips will help you create a culture of inclusion with your teammates and in your program.

Seven Tips for Meal Prep

Meal prepping doesn’t have to mean a ton of extra time in the kitchen. Here are tips for successful, simple meal prepping that will allow your athlete to get a healthy meal.

How to Spot the Warning Signs of Hazing

Hazing is not uncommon as a way to “initiate” new players to a team. These acts are humiliating, intimidating, demeaning and dangerous. Here are signs of hazing that you should watch out for and ways you can help your athlete should they be hazed by teammates.

Nutrition Myths: Do These Fueling Traditions Work?

While many fueling traditions that you’ve heard about are going to be okay for most athletes, there are some modern tweaks you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.

Develop Positive Body Image on Teams

For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder.

Sun Safety

With the summer sunshine out in full force, it’s important to take care of your skin while enjoying the warm weather. Here are tips about sunblock, how to pick the right block for you, and other ways to protect yourself from the sun’s harmful rays.

Five Healthy and Easy Meals Made with Chicken

Finding it difficult to cook every night? Here’s one way you can transform one night of meal prep into five separate meals.

Is Organic Worth It?

Organic food is thought to be healthier than non-organic counterparts. But is that true? Here are things to think about before buying organic.

Four Quick Meals to Make After Practice

After a hard practice, athletes need to nourish themselves to ensure proper health and healing. Here are four quick, easy post-practice meals.