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USA Volleyball Education is focused on improving developmental and educational opportunities across the sport of volleyball from grassroots to the national team level. Our goal is to provide the opportunity to access, complete and apply high-quality information and methods in the technical, tactical, physical and emotional aspects of the game for athletes and coaches while providing training, support and resources for other key stakeholders including officials, parents and clubs.
For years, the focus of volleyball in many areas and across various levels shifted to a mindset of winning at all costs.
What we now know is that the most successful teams in the world have developed a model of training and a culture that supports a holistic approach to athlete development which not only sets them up for competitive success on the court, but values and emphasizes the important of athlete health, well-being and long-term involvement in the sport.
The USA Volleyball Development Model was created based on the idea that volleyball in the U.S. could be taught differently, resulting in long-lasting positive outcomes across all measures of performance while keeping kids involved and loving the game longer.
The five pillars of the USA Volleyball Development model provide the basis for a holistic approach to the core elements that are vital to supporting development at every level and across age groups.
USA Volleyball Education is committed to providing support for the volleyball community with a role-based approach to education and training. Whether you’re planning practices, cheering from the stands or making the right call, we provide the tools and resources to help you succeed.
USA Volleyball partner Sports Imports has provided USA Volleyball coaches with drills for use with their Trainer+ and The Vertec.
Young athletes face tough transitions on a regular basis. Whether it's something big, like a move to a new school, or just the start of a season with a new coach, these transitions can be significant sources of anxiety. But, there are ways to navigate these challenging times.
And it might come as a surprise, but the brain uses around 20 percent of the body's energy, making it the hungriest organ. Fuel it appropriately, and your young athlete will be able to think fast and stay sharp in school and on the field.
Meal prepping doesn't have to mean a ton of extra time in the kitchen. Here are tips for successful, simple meal prepping that will allow your athlete to get a healthy meal.
Hazing is not uncommon as a way to "initiate" new players to a team. These acts are humiliating, intimidating, demeaning and dangerous. Here are signs of hazing that you should watch out for and ways you can help your athlete should they be hazed by teammates.
Southern California has turned into a beach volleyball haven in part due to a climate that allows for year-round practice on deep-sand beaches. Here's what you can expect from the weather when you're hitting the SoCal beaches.
While many fueling traditions that you’ve heard about are going to be okay for most athletes, there are some modern tweaks you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.
Picking a club for your child can be a difficult process. There are a lot of possible clubs to play at, and it can seem daunting at first. If you keep an open mind, consider the most important elements of a club for your family and do some research, you are much more likely to find a good situation, writes the Badger Region's Josh Price.
Coaching your own child can be a fun, rewarding experience for both of you, but it can also be a challenge. Here are six ways you can best keep everyone - your child, the rest of the team, and the rest of the team's parents - happy.
For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder.
With the summer sunshine out in full force, it's important to take care of your skin while enjoying the warm weather. Here are tips about sunblock, how to pick the right block for you, and other ways to protect yourself from the sun's harmful rays.
Finding it difficult to cook every night? Here's one way you can transform one night of meal prep into five separate meals.
Few athletes are going to beat the odds and make it to collegiate or professional volleyball. John Kessel's son is one of those few. Here are tips from John about raising a potential professional athlete.
Organic food is thought to be healthier than non-organic counterparts. But is that true? Here are things to think about before buying organic.
After a hard practice, athletes need to nourish themselves to ensure proper health and healing. Here are four quick, easy post-practice meals.
Gulf Shores, Alabama is a popular place for beach volleyball. Here's what you must know weather-wise when you visit for a tournament.
Practicing mindfulness has many benefits for athletes. It helps mental health and on-court performance. Here's why and how to teach mindfulness to your young athlete.
Don’t ever let anyone tell you that just being you isn’t good enough. Don’t ever let them make you feel like you aren’t worth anything or that you aren’t important. You have a purpose.
If you’re in high school and serious about volleyball, you’re probably thinking about playing in college. We’ve provided answers to some of the most-often asked college recruiting questions to help you start your recruiting journey.
Plant-based meat products have become ultra-popular in recent years, with many of the standard fast-food places now offering a vegan meat option. Unfortunately, not every plant-based patty is going to be a healthy substitute.
Helping your young athlete understand the difference between an uncomfortable situation and an unsafe situation can be incredibly difficult.
