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As an athlete, it’s recommended that you eat every three hours throughout the day, so it’s important to find snacks that travel easily, offer the right nutrients, and actually taste good too. When it comes to nutrition, the goal is to find snacks that fill you up and keep you energized through an optimal blend of mostly carbohydrates, plus some protein and fat to help you feel satisfied for longer.
The college recruiting process is an exciting time for all young athletes, but it can also be confusing. Understanding the deadlines for each division and discipline will give you the tools to make the most of it.
The college recruiting process is an exciting time for all young athletes, but it can also be confusing. Understanding the deadlines for each division and discipline will give you the tools to make the most of it.
January 21 is National Granola Bar Day, so why not take the time to make this healthy snack.
I spent Memorial Day flying back from Amsterdam, 24 hours in en route, leaving a place where the Dutch Underground were battling in World War II three-quarters of a century before me.
Young athletes face tough transitions on a regular basis. Whether it’s something big, like a move to a new school, or just the start of a season with a new coach, these transitions can be significant sources of anxiety. But, there are ways to navigate these challenging times.
And it might come as a surprise, but the brain uses around 20 percent of the body’s energy, making it the hungriest organ. Fuel it appropriately, and your young athlete will be able to think fast and stay sharp in school and on the field.
Meal prepping doesn’t have to mean a ton of extra time in the kitchen. Here are tips for successful, simple meal prepping that will allow your athlete to get a healthy meal.
Southern California has turned into a beach volleyball haven in part due to a climate that allows for year-round practice on deep-sand beaches. Here’s what you can expect from the weather when you’re hitting the SoCal beaches.
For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder.
