Top Six Foods to Avoid During All-Day Events
Check out these tips on what to bring to satiate your team during day-long events.
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Topic: Health, Wellness and Nutrition
Youth Sports: How to Deal with Anxiety Around Return to Play
Let your child feel their feelings, and find out the source of the anxiety.
Five Strategies to Help Your Athlete Manage Anxiety
Any athlete can show signs of social or sport anxiety. Here are some ways to help your child through these fears.
Nutritional Serving Sizes: What You Need to Know
It can be easy for young athletes to overeat. Here’s how you can educate your child about serving sizes.
Dining In: Smart Swaps for Healthy Choices
Better manage nutrients by cooking at home; these tips will help.
Mineral Makeover: Got Calcium?
For your best athletic performance – and for strong bones later in life – it’s important to keep calcium in the body. But how much should you consume, and what are some of the best sources – besides dairy?
Warming up with the U.S. Women’s National Team
A proper warm-up will leave your muscles loose, warm and ready for a match. Here’s how the U.S. Women’s National Team prepares for a match.
Lights Out: Sleep is Key to Optimal Performance
Good, consistent sleep is crucial for an athlete’s recovery. Here’s a few tips on how to catch all those important Zs!
Strength and Conditioning in Volleyball
In this CAP II article, volleyball coach and certified fitness trainer Dolores Gurule’ de Duran talks about the importance of strength and conditioning for players.
Recipes for Performance: Fruit Smoothie
Fruit smoothies pack in carbohydrates and between 15g and 20g of protein per 16-oz serving, which are critical for sport performance. Check out TrueSport’s recipe.