USAV Beach Tip Video – Hip Flexor Stretch

USA Volleyball beach tip video Hip Flexor Stretch, provided by National Team athlete Lauren Fendrick

USAV Beach Tip Video – Ankle Mobility Stretch

USA Volleyball beach tip video Ankle Mobility Stretch, provided by National Team athlete Lauren Fendrick

USAV Beach Tip Video – Pectoral Muscle Stretch

USA Volleyball beach tip video Pectoral Muscle Stretch, provided by National Team athlete Lauren Fendrick

USAV Beach Tip Video – Gluteal Muscle Stretch

USA Volleyball beach tip video Gluteal Muscle Stretch, provided by National Team athlete Lauren Fendrick

USAV Beach Tip Video – Internal Femur Rotation Stretch

USA Volleyball beach tip video Internal Femur Rotation Stretch, provided by National Team athlete Lauren Fendrick

US Men Workout Video

With help from USA Volleyball Athletic Trainer Aaron Brock and USOC Strength Trainer Tim Pelot, the U.S. Men’s National Team found some fun and unusual ways to work out in 2013.