Develop Positive Body Image on Teams

For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder.

Sun Safety

With the summer sunshine out in full force, it’s important to take care of your skin while enjoying the warm weather. Here are tips about sunblock, how to pick the right block for you, and other ways to protect yourself from the sun’s harmful rays.

Five Healthy and Easy Meals Made with Chicken

Finding it difficult to cook every night? Here’s one way you can transform one night of meal prep into five separate meals.

Is Organic Worth It?

Organic food is thought to be healthier than non-organic counterparts. But is that true? Here are things to think about before buying organic.

Four Quick Meals to Make After Practice

After a hard practice, athletes need to nourish themselves to ensure proper health and healing. Here are four quick, easy post-practice meals.

Why and How to Teach Mindfulness

Practicing mindfulness has many benefits for athletes. It helps mental health and on-court performance. Here’s why and how to teach mindfulness to your young athlete.

Are Plant-Based Meats Created Equal?

Plant-based meat products have become ultra-popular in recent years, with many of the standard fast-food places now offering a vegan meat option. Unfortunately, not every plant-based patty is going to be a healthy substitute.

How to Eat for Immune Support During COVID-19

There are easy ways to boost immune health without turning to supplements or pills. Foods can be a powerful tool in your efforts to keep healthy this year.

From ‘Ow!’ to ‘Wow!’

Even imagining an injury can be scary and overwhelming. But the reality of sport is that injuries happen and, unfortunately, sometimes the road to recovery can seem more like a rollercoaster than a highway.

What’s on Your Plate?

Looking to feel and play your best? Of course you are. Thinking about going keto or trying intermittent fasting? Hold it right there! Before you do, check out this valuable nutrition advice that will help you meet your goals – the right way.