Setting on the Beach

Beach Skills

In beach volleyball, everyone has to know how to set. U.S. Beach National Team athlete Emily Day shows the basics of making that critical second hit.

Warming Up with the U.S. Women's National Team

Indoor Skills

A good warmup is a critical part of the pre-match process. U.S. Women’s national Team Strength and Conditioning Coach Jimmy Stitz walks you and WNT athlete Justine Wong Orantes through the team’s warmup.

Moving in Sitting Volleyball

Sitting Skills

The biggest difference between sitting and standing volleyball – besides sitting playing much faster – is moving while remaining on the ground. U.S. Men’s Sitting National Team member Benjamin Aman shows you how to move quickly and efficiently while playing sitting volleyball.