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With the summer sunshine out in full force, it's important to take care of your skin while enjoying the warm weather. Here are tips about sunblock, how to pick the right block for you, and other ways to protect yourself from the sun's harmful rays.

Organic food is thought to be healthier than non-organic counterparts. But is that true? Here are things to think about before buying organic.

After a hard practice, athletes need to nourish themselves to ensure proper health and healing. Here are four quick, easy post-practice meals.

Gulf Shores, Alabama is a popular place for beach volleyball. Here's what you must know weather-wise when you visit for a tournament.

Don’t ever let anyone tell you that just being you isn’t good enough. Don’t ever let them make you feel like you aren’t worth anything or that you aren’t important. You have a purpose.

Respectful communication is a key tool for young athletes to learn in both sports and life.

If you’re in high school and serious about volleyball, you’re probably thinking about playing in college. We’ve provided answers to some of the most-often asked college recruiting questions to help you start your recruiting journey.

Plant-based meat products have become ultra-popular in recent years, with many of the standard fast-food places now offering a vegan meat option. Unfortunately, not every plant-based patty is going to be a healthy substitute.

Helping your young athlete understand the difference between an uncomfortable situation and an unsafe situation can be incredibly difficult.

There are easy ways to boost immune health without turning to supplements or pills. Foods can be a powerful tool in your efforts to keep healthy this year.

Former U.S. National Team libero and current pro player Dustin Watten shares his thoughts on making it overseas.

Even imagining an injury can be scary and overwhelming. But the reality of sport is that injuries happen and, unfortunately, sometimes the road to recovery can seem more like a rollercoaster than a highway.

Looking to feel and play your best? Of course you are. Thinking about going keto or trying intermittent fasting? Hold it right there! Before you do, check out this valuable nutrition advice that will help you meet your goals – the right way.

Going out to eat with friends and family can be a nice change of pace from cooking at home. But large portion sizes and high-calorie restaurant foods often make it difficult to make healthy choices - and can hinder your recovery and performance goals. These recommendations will help you meet your athletic goals when you’re on the go!

The serve is the only play completely in the control of one player, you. You are not responding to anything but the referee’s whistle; you can impose your will on your opponents.

First off, you should understand that to hit the ball harder, you just need to swing your arm faster. Stop working so hard on hitting the ball harder.

How our USA coaches might better implement this fact is the focus of this article, for it can also make a huge impact on the development of talent in both the youth levels, and disabled programming of our nation.

Volleyball is a game to play with friends, same gender or coed. It does not matter if those you train with are only 7 years old or your grandmother. As long as they can provide you with the unique angles of the game, you'll be learning fine.

Familiar snacks before a match are crucial to performance. They top off the body’s gas tank before asking the engine to perform at a high level and help meet overall nutrient needs for the day and prevent excessive hunger mid- to late-match.

On a match day, the focus is all on performance. But, after you play, what you eat is just as important as what you eat before or during.

It's important for volleyball players to be able to hit with their nondominant hand. It’s not rocket science or hard to achieve.