Resources for
Follow USAVolleyball
Proper nutrition is vital for young athletes. Helping them properly care for and nourish their bodies is a huge way you can help your child accomplish their athletic dreams. This page is dedicated to resources, recipes and other ways you can teach your child about healthy eating and healthy living.
The members of the U.S. Women’s National Team take nutrition seriously; they even pack their own ingredients to cook during international tournaments (more below). They also have advice for you and your young athletes on eating healthy and monitoring your consumption, especially during periods of decreased activity. No matter the time of the year, the message behind these tips is clear: eat well, eat happy!
The U.S. Women’s National team loves these balls as a pre-match snack. In fact, athletes will bring the ingredients to make this recipe with them on international trips so they can have a familiar treat despite playing on the road. This recipe makes 15-20 balls, which can be stored in the fridge for up to five days
Mix honey and peanut butter until smooth. Stir in oats and chocolate chips. Mix until combined. Roll into bite-size balls and refrigerate for 30 minutes. Enjoy!
This peach BBQ sauce is a summer favorite with USA Volleyball’s National Teams. It pairs great with chicken or pork and can also be used as a dressing for a spinach and strawberry salad.
Blend all ingredients until smooth. Add more water to thin if necessary.
Busy lives for caregivers and volleyball athletes can make healthy meal prep seem impossible. But it's possible to add more whole foods to breakfast, lunch and dinner—and skip the fast-food stops after practice—with a bit of meal prep and some simple changes to avoid a fridge full of rotted veggies every week.
As a busy volleyball coach, making time for self-care can seem impossible. But there are small moments throughout the day and week where you can carve out this time to take care of yourself—and teach your athletes to do the same.
As USA Volleyball coaches, ensuring athlete safety is our top priority. With 70% of sports-related traumatic brain injuries (TBIs) occurring in athletes under 18, concussion awareness is crucial, even in a less contact-intensive sport like volleyball.
In youth sports, parents and caregivers are often tasked with providing team snacks for everyone at least once during the season. Deciding what to bring can be stressful—and it can be expensive, depending on what you choose!
Motivating athletes on your team is an important part of coaching. And providing motivation while protecting mental wellness can be challenging. You can make simple shifts to your coaching style and language to provide motivation without compromising mental wellness.
